Thayer, Robert E.
The origin of everyday moods : managing energy, tension, and stress / Robert E. Thayer. - New York : Oxford University Press, 1996. - x, 276 p. : ill. ; 24 cm.
Includes index
Includes bibliographical references (p. [235]-264) and index.
1. Mood and Its Meanings -- 2. A Theory of Mood -- 3. Moods as Barometers of Well-Being -- 4. The Relationship Between Mood and Thoughts -- 5. Energy and Tension Changes with PMS, Drugs, Social Interaction, Weather, and Life Events -- 6. How Energy and Tension Interact -- 7. The Evolutionary Biology of Moods -- 8. The Physiology and Anatomy of Mood -- 9. Self-Regulation: Why, How, and How Effective? -- 10. Individual Differences in Mood-Regulating Strategies -- 11. Mood Substitution: Different Ways of Achieving the Same Mood -- 12. Rational Mood Substitution: Exercise More and Indulge Less -- 13. The Practical Psychology of Self-Regulation -- 14. Overcoming Tense Tiredness by Increasing Energy -- 15. Reducing Tension to Overcome Tense-Tiredness -- 16. Moods at Different Times of Day -- 17. Systematic Self-Observation: The First Step in Mood Change -- 18. A Review of the Origin and Self-Regulation of Everyday Moods -- Appendix: Beyond Stress Management to Calm-Energy.
0195087917 (acid-free paper) 0195118057 (pbk.)
95036962
Mood (Psychology)
Affect (Psychology)
BF21 / .T47 1996
The origin of everyday moods : managing energy, tension, and stress / Robert E. Thayer. - New York : Oxford University Press, 1996. - x, 276 p. : ill. ; 24 cm.
Includes index
Includes bibliographical references (p. [235]-264) and index.
1. Mood and Its Meanings -- 2. A Theory of Mood -- 3. Moods as Barometers of Well-Being -- 4. The Relationship Between Mood and Thoughts -- 5. Energy and Tension Changes with PMS, Drugs, Social Interaction, Weather, and Life Events -- 6. How Energy and Tension Interact -- 7. The Evolutionary Biology of Moods -- 8. The Physiology and Anatomy of Mood -- 9. Self-Regulation: Why, How, and How Effective? -- 10. Individual Differences in Mood-Regulating Strategies -- 11. Mood Substitution: Different Ways of Achieving the Same Mood -- 12. Rational Mood Substitution: Exercise More and Indulge Less -- 13. The Practical Psychology of Self-Regulation -- 14. Overcoming Tense Tiredness by Increasing Energy -- 15. Reducing Tension to Overcome Tense-Tiredness -- 16. Moods at Different Times of Day -- 17. Systematic Self-Observation: The First Step in Mood Change -- 18. A Review of the Origin and Self-Regulation of Everyday Moods -- Appendix: Beyond Stress Management to Calm-Energy.
0195087917 (acid-free paper) 0195118057 (pbk.)
95036962
Mood (Psychology)
Affect (Psychology)
BF21 / .T47 1996
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