The origin of everyday moods : managing energy, tension, and stress /
by
Thayer, Robert E
.
Publisher: New York : Oxford University Press, 1996Description: x, 276 p. : ill. ; 24 cm.ISBN: 0195087917 (acid-free paper); 0195118057 (pbk.).Subject(s): Mood (Psychology) | Affect (Psychology)
Contents:
1. Mood and Its Meanings -- 2. A Theory of Mood -- 3. Moods as Barometers of Well-Being -- 4. The Relationship Between Mood and Thoughts -- 5. Energy and Tension Changes with PMS, Drugs, Social Interaction, Weather, and Life Events -- 6. How Energy and Tension Interact -- 7. The Evolutionary Biology of Moods -- 8. The Physiology and Anatomy of Mood -- 9. Self-Regulation: Why, How, and How Effective? -- 10. Individual Differences in Mood-Regulating Strategies -- 11. Mood Substitution: Different Ways of Achieving the Same Mood -- 12. Rational Mood Substitution: Exercise More and Indulge Less -- 13. The Practical Psychology of Self-Regulation -- 14. Overcoming Tense Tiredness by Increasing Energy -- 15. Reducing Tension to Overcome Tense-Tiredness -- 16. Moods at Different Times of Day -- 17. Systematic Self-Observation: The First Step in Mood Change -- 18. A Review of the Origin and Self-Regulation of Everyday Moods -- Appendix: Beyond Stress Management to Calm-Energy.
| Location | Call number | Status | Date due |
|---|---|---|---|
| Open Shelf | BF21 .T47 1996 (Browse shelf) | Available | |
| Open Shelf | BF21 .T47 1996 (Browse shelf) | Available |
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| BD581.S617 1985 Perkembangan pemikiran geografi / | BD581.S617 1985 Perkembangan pemikiran geografi / | BF21 .T47 1996 The origin of everyday moods : | BF21 .T47 1996 The origin of everyday moods : | BF76.5 .R639 2016 METODOLOGI PENYELIDIKAN : | BF76.7.A136 1998 Berkonflik dan berunding / | BF76.7.A136 1998 Berkonflik dan berunding / |
Includes index
Includes bibliographical references (p. [235]-264) and index.
1. Mood and Its Meanings -- 2. A Theory of Mood -- 3. Moods as Barometers of Well-Being -- 4. The Relationship Between Mood and Thoughts -- 5. Energy and Tension Changes with PMS, Drugs, Social Interaction, Weather, and Life Events -- 6. How Energy and Tension Interact -- 7. The Evolutionary Biology of Moods -- 8. The Physiology and Anatomy of Mood -- 9. Self-Regulation: Why, How, and How Effective? -- 10. Individual Differences in Mood-Regulating Strategies -- 11. Mood Substitution: Different Ways of Achieving the Same Mood -- 12. Rational Mood Substitution: Exercise More and Indulge Less -- 13. The Practical Psychology of Self-Regulation -- 14. Overcoming Tense Tiredness by Increasing Energy -- 15. Reducing Tension to Overcome Tense-Tiredness -- 16. Moods at Different Times of Day -- 17. Systematic Self-Observation: The First Step in Mood Change -- 18. A Review of the Origin and Self-Regulation of Everyday Moods -- Appendix: Beyond Stress Management to Calm-Energy.
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