000			01960nam a2200313 i 4500
001			1035883
003			PSP
005			20220613155240.0
008			950802t19961996nyua b 001 0 eng d
010			_a95036962
020			_a0195087917 (acid-free paper)
020			_a0195118057 (pbk.)
040			_aPSP _cPSP _beng _erda
050	0	0	_aBF21 _b.T47 1996
100	1		_aThayer, Robert E. _916639
245	1	4	_aThe origin of everyday moods : _bmanaging energy, tension, and stress / _cRobert E. Thayer.
260			_aNew York : _bOxford University Press, _c1996.
300			_ax, 276 p. : _bill. ; _c24 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
500			_aIncludes index
504			_aIncludes bibliographical references (p. [235]-264) and index.
505	0		_a1. Mood and Its Meanings -- 2. A Theory of Mood -- 3. Moods as Barometers of Well-Being -- 4. The Relationship Between Mood and Thoughts -- 5. Energy and Tension Changes with PMS, Drugs, Social Interaction, Weather, and Life Events -- 6. How Energy and Tension Interact -- 7. The Evolutionary Biology of Moods -- 8. The Physiology and Anatomy of Mood -- 9. Self-Regulation: Why, How, and How Effective? -- 10. Individual Differences in Mood-Regulating Strategies -- 11. Mood Substitution: Different Ways of Achieving the Same Mood -- 12. Rational Mood Substitution: Exercise More and Indulge Less -- 13. The Practical Psychology of Self-Regulation -- 14. Overcoming Tense Tiredness by Increasing Energy -- 15. Reducing Tension to Overcome Tense-Tiredness -- 16. Moods at Different Times of Day -- 17. Systematic Self-Observation: The First Step in Mood Change -- 18. A Review of the Origin and Self-Regulation of Everyday Moods -- Appendix: Beyond Stress Management to Calm-Energy.
650		0	_aMood (Psychology) _916640
650		0	_aAffect (Psychology) _916641
942			_2lcc _cBK _hBF21 _k.T47 1996 _6BF0021
959			_aRAR
999			_c12562 _d12562